Managing stress when working from home
Stress is a normal part of life, and it's something that we all experience from time to time. However, prolonged periods of stress can lead to burnout and have negative effects on both our physical and mental health. There’s been a wealth of research undertaken in recent years that highlights how stress is impacting everyday lives for workers, and how working from home may put you more at risk of experiencing stress or anxiety;
According to a recent study conducted by the American Psychological Association, 75% of employees experienced at least one symptom of stress in the past month, such as feeling overwhelmed or anxious.
Additionally, a survey by Monster found that 69% of employees experienced burnout symptoms while working remotely during the pandemic.
A study by Buffer found that 20% of remote workers cited loneliness as their biggest challenge, and 18% cited communication as a significant source of stress. The same study found that 22% of remote workers struggle with unplugging from work, which can lead to work-life balance issues and increased stress.
Biggest challenge of working from home (Buffer)
Furthermore, research by the National Institute for Occupational Safety and Health (NIOSH) suggests that remote workers may be at a higher risk for certain stressors, such as social isolation, longer work hours, and difficulty separating work and personal life.
Research has also revealed there may be a link between working from home and an increase in the amount of screen time per person. Specifically, in 2022, adults in the UK spend an average of 5 hours per day on screens, which represents a 2-hour increase from the data recorded in 2020 (Source).
These statistics highlight the importance of proactively managing stress when working from home and implementing strategies to maintain good mental and physical health, as managing workplace stress when working from home requires a proactive approach.
Here are some tips to help you manage stress while working remotely:
Set Boundaries
One of the biggest challenges of working from home is separating work life from personal life. It's important to set boundaries and create a routine that allows you to switch off from work when you're done for the day. This means setting specific times for work and sticking to them, taking breaks, and avoiding the temptation to check your work email or take work calls outside of your designated work hours.
Create a Dedicated Workspace
Creating a dedicated and efficient workspace in your home can help you focus and be more productive while also reducing stress. Choose a quiet space where you can work without distractions, and make sure you have all the necessary equipment and tools you need to work efficiently.
Take Regular Breaks
Taking regular breaks throughout the day can help reduce stress and increase productivity. It's essential to take short breaks every few hours, stretch your legs, and get some fresh air. You can also use your break time to do something that relaxes you, like meditation or yoga.
Taking care of yourself sounds easier said than done. Mindfulness, meditation, yoga, self-care and therapy have exploded in popularity in recent years, and with you able to undertake most of these activities from home, you can easily fit these in to your busy day.
Stay Connected
Working from home can be isolating, but it doesn't have to be. Make sure to stay connected with your colleagues, friends, and family members. You can use video conferencing tools like Zoom or Skype to stay in touch and schedule virtual coffee breaks or happy hours to stay connected with your team. But, be mindful of how ‘Zoom fatigue’ can also lead to stress and anxiety, if overused.
Practice Self-Care
Practicing self-care is essential for managing workplace stress. Take time to do something that you enjoy, like reading a book or taking a walk in nature. It's also essential to get enough sleep, eat well, and exercise regularly to maintain good physical and mental health. In addition to these practices, exploring holistic approaches such as IV therapy NYC can provide a rejuvenating boost, helping replenish vital nutrients and restoring your energy levels, ultimately contributing to a more resilient and balanced well-being.
Managing workplace stress when working from home requires a proactive approach. By setting boundaries, creating a dedicated workspace, taking regular breaks, staying connected, and practicing self-care, you can reduce stress and maintain good physical and mental health. Remember, working from home doesn't mean you have to be available 24/7, and it's essential to take time for yourself to recharge and maintain a healthy work-life balance.
